{"id":4823,"date":"2017-01-09T11:48:30","date_gmt":"2017-01-09T04:48:30","guid":{"rendered":"https:\/\/iescollege.cywill.com\/?p=4823"},"modified":"2018-12-12T16:28:19","modified_gmt":"2018-12-12T09:28:19","slug":"day-lui-cang-thang-voi-4-phuong-phap-moi","status":"publish","type":"post","link":"https:\/\/cywill.com\/day-lui-cang-thang-voi-4-phuong-phap-moi.html","title":{"rendered":"\u0110\u1ea9y l\u00f9i c\u0103ng th\u1eb3ng v\u1edbi 4 ph\u01b0\u01a1ng ph\u00e1p m\u1edbi"},"content":{"rendered":"<p style=\"text-align: justify\">\u201cStress\u201d l\u00e0 t\u1eeb kho\u00e1 \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t m\u1ed7i khi ch\u00fang ta g\u1eb7p nh\u1eefng \u00e1p l\u1ef1c, phi\u1ec1n to\u00e1i, lo \u00e2u t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng mang l\u1ea1i. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean nh\u1eafc \u0111\u1ebfn n\u00f3 nhi\u1ec1u l\u1ea7n d\u00f9 l\u00e0 trong suy ngh\u0129 v\u00e0 \u0111\u1ec3 cho n\u00f3 gia t\u0103ng kh\u00f4ng ng\u1eebng c\u0169ng l\u00e0 l\u00fac b\u1ea1n \u0111\u00e3 khi\u1ebfn s\u1ee9c kho\u1ebb \u0111\u1ed1i di\u1ec7n v\u1edbi nhi\u1ec1u nguy c\u01a1. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u201cx\u1ea3 stress\u201d, tr\u00fat b\u1ecf m\u1ecdi g\u00e1nh n\u1eb7ng, suy ngh\u0129 gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng ? H\u00e3y th\u1eed m\u1ed9t trong 4 ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y xem k\u1ebft qu\u1ea3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00f3 nh\u01b0 mong \u0111\u1ee3i kh\u00f4ng nh\u00e9!<\/p>\n<p style=\"text-align: justify\"><strong>1. S\u00e1ch t\u00f4 m\u00e0u d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4814\" src=\"http:\/\/localhost\/ies\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_1.jpg\" width=\"400\" height=\"266\" srcset=\"https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_1.jpg 455w, https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_1-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: justify\">M\u00e0u s\u1eafc kh\u00f4ng ch\u1ec9 d\u00e0nh ri\u00eang cho tr\u1ebb con n\u1eefa. Ng\u01b0\u1eddi l\u1edbn c\u0169ng c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n v\u1edbi b\u00fat m\u00e0u c\u00f9ng nh\u1eefng quy\u1ec3n s\u00e1ch t\u00f4 m\u00e0u n\u1ed5i ti\u1ebfng nh\u01b0 Khu v\u01b0\u1eddn b\u00ed m\u1eadt (Secret Garden) c\u1ee7a Johanna Basford. Quy\u1ec3n s\u00e1ch n\u00e0y, v\u00e0 m\u1ed9t s\u1ed1 s\u00e1ch kh\u00e1c c\u00f9ng lo\u1ea1i d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn, n\u1ed5i b\u1eadt v\u00ec \u0111\u00e3 mang \u0111\u1ebfn nh\u1eefng m\u1eabu v\u1ebd \u0111\u1ed9c \u0111\u00e1o. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 v\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u00e3 n\u00f3i r\u1eb1ng vi\u1ec7c t\u1eadp trung v\u00e0o ho\u00e0n thi\u1ec7n c\u00e1c \u00f4 m\u00e0u hay c\u1ea3nh tr\u00ed ph\u1ee9c t\u1ea1p c\u00f3 th\u1ec3 xem l\u00e0 m\u1ed9t c\u00e1ch th\u1ee9c \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd b\u1edfi n\u00f3 gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c th\u00f4ng qua c\u00e1c h\u00ecnh \u1ea3nh \u0111\u1eb9p v\u00e0 sinh \u0111\u1ed9ng.<\/p>\n<p style=\"text-align: justify\"><strong>2. \u1ee8ng d\u1ee5ng MusicforMoods<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4815 aligncenter\" src=\"http:\/\/localhost\/ies\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_2.jpg\" width=\"400\" height=\"289\" srcset=\"https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_2.jpg 500w, https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_2-300x217.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: justify\">\u1ee8ng d\u1ee5ng di \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Sahlgrenska c\u1ee7a Th\u1ee5y \u0110i\u1ec3n b\u1edfi m\u1ed9t nh\u00f3m ng\u01b0\u1eddi nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c \u0111\u1ed9ng sinh h\u1ecdc c\u1ee7a \u00e2m nh\u1ea1c. Th\u00f4ng qua \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n, MusicforMoods s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o nh\u1ecbp tim v\u00e0 \u0111\u01b0a ra c\u00e1c h\u01b0\u1edbng d\u1eabn c\u00e1ch th\u1edf theo nh\u1ecbp c\u1ee7a nh\u1eefng b\u00e0i h\u00e1t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang. N\u00f3 gi\u00fap b\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf g\u1ea7n v\u1edbi chu\u1ea9n s\u1ee9c kh\u1ecfe h\u01a1n, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 xua tan c\u0103ng th\u1eb3ng. Ch\u1ec9 m\u1ea5t kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 nh\u01b0 c\u00e1ch ngh\u1ec9 ng\u01a1i ng\u1eafn ngay khi c\u00f3 c\u1ea3m gi\u00e1c m\u00ecnh b\u1ecb t\u1ed5n th\u01b0\u01a1ng hay m\u1ec7t m\u1ecfi.<\/p>\n<p style=\"text-align: justify\"><strong>3. Buddha Boards<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4816\" src=\"http:\/\/localhost\/ies\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_3.jpg\" width=\"400\" height=\"300\" srcset=\"https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_3.jpg 480w, https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_3-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: justify\">\u00dd t\u01b0\u1edfng \u0111\u1eb1ng sau c\u00f4ng c\u1ee5 ngh\u1ec7 thu\u1eadt n\u00e0y kh\u00f4ng h\u1ec1 m\u1edbi, n\u00f3 \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb kh\u00e1i ni\u1ec7m thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c ni\u1ec1m vui trong hi\u1ec7n t\u1ea1i. R\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t c\u00e2y c\u1ecd v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 v\u1ebd l\u00ean b\u1ec1 m\u1eb7t m\u1ed9t t\u1ea5m b\u1ea3ng. C\u00e1c h\u00ecnh \u1ea3nh b\u1ea1n t\u1ea1o ra s\u1ebd t\u1eeb t\u1eeb bi\u1ebfn m\u1ea5t ngay sau \u0111\u00f3 v\u00e0 ch\u1ec9 \u0111\u1ec3 l\u1ea1i m\u1ed9t khung \u1ea3nh tr\u1ed1ng. \u00dd t\u01b0\u1edfng c\u1ee7a vi\u1ec7c l\u00e0m n\u00e0y ch\u00ednh l\u00e0, b\u1ea1n c\u00e0ng s\u1eed d\u1ee5ng Buddha Board nhi\u1ec1u, bi\u1ebft r\u1eb1ng b\u1ee9c tranh v\u1ebd n\u00ean s\u1ebd m\u1ea5t \u0111i, th\u00ec b\u1ea1n s\u1ebd c\u00e0ng ch\u0103m ch\u00fa theo d\u00f5i v\u00e0 d\u1ed3n s\u1ef1 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec m\u00ecnh t\u1ea1o ra ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3. M\u1ee5c ti\u00eau s\u00e2u xa c\u0169ng l\u00e0 \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi s\u1ef1 v\u00f4 th\u01b0\u1eddng v\u00e0 nh\u1eefng thay \u0111\u1ed5i, t\u00e1c nh\u00e2n ch\u00ednh mang \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac lo l\u1eafng, \u00e1p l\u1ef1c v\u00e0 s\u1ee3 h\u00e3i.<\/p>\n<p style=\"text-align: justify\"><strong>4. Li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m<\/strong><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4817 aligncenter\" src=\"http:\/\/localhost\/ies\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_4.jpg\" width=\"400\" height=\"266\" srcset=\"https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_4.jpg 900w, https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_4-300x200.jpg 300w, https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_4-768x511.jpg 768w, https:\/\/cywill.com\/wp-content\/uploads\/2017\/01\/7_Dayluicangthangvoi4phuongphapmoi_4-600x399.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: justify\">C\u00e1ch nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 th\u01b0 gi\u00e3n l\u00e0 s\u1eed d\u1ee5ng m\u1ed9t b\u1ed9 khu\u1ebfch t\u00e1n h\u01b0\u01a1ng li\u1ec7u \u2013 d\u1ee5ng c\u1ee5 \u0111\u1ed1t v\u00e0 ph\u00e1t t\u00e1n m\u00f9i h\u01b0\u01a1ng tinh d\u1ea7u. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nhi\u1ec1u ch\u1ee9ng c\u1ee9 khoa h\u1ecdc, nh\u01b0ng c\u00e1c b\u1eb1ng ch\u1ee9ng b\u1ea5t th\u00e0nh v\u0103n t\u1eeb c\u1ea3m nh\u1eadn c\u1ee7a ng\u01b0\u1eddi d\u00f9ng trong su\u1ed1t nhi\u1ec1u n\u0103m qua c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1eed. Ch\u00ed \u00edt n\u00f3 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t kh\u00f4ng gian th\u01a1m tho h\u01a1n. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i h\u01b0\u01a1ng tinh d\u1ea7u kh\u00e1c nhau, h\u00e3y \u01b0u ti\u00ean ch\u1ecdn c\u00e1c m\u00f9i c\u1ee7a c\u00e2y x\u00f4 th\u01a1m (sage), hoa o\u1ea3i h\u01b0\u01a1ng (lavender) hay hoa c\u00fac La M\u00e3 (chamomile). B\u1edfi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i tinh d\u1ea7u n\u1ed5i ti\u1ebfng v\u1ec1 \u0111\u1eb7c t\u00ednh xoa d\u1ecbu c\u1ea3m x\u00fac. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng l\u1ecd tinh d\u1ea7u \u0111\u01b0\u1ee3c pha ch\u1ebf s\u1eb5n cho m\u1ee5c \u0111\u00edch gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<p style=\"text-align: justify\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ngu\u1ed3n: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cStress\u201d l\u00e0 t\u1eeb kho\u00e1 \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t m\u1ed7i khi ch\u00fang ta g\u1eb7p nh\u1eefng \u00e1p l\u1ef1c, phi\u1ec1n to\u00e1i, lo \u00e2u t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng mang l\u1ea1i. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean nh\u1eafc \u0111\u1ebfn n\u00f3 nhi\u1ec1u l\u1ea7n d\u00f9 l\u00e0 trong suy ngh\u0129 v\u00e0 \u0111\u1ec3 cho n\u00f3 gia t\u0103ng kh\u00f4ng ng\u1eebng c\u0169ng l\u00e0 l\u00fac b\u1ea1n [&#8230;]\n","protected":false},"author":3,"featured_media":4815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"_links":{"self":[{"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/posts\/4823"}],"collection":[{"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/comments?post=4823"}],"version-history":[{"count":1,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/posts\/4823\/revisions"}],"predecessor-version":[{"id":6428,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/posts\/4823\/revisions\/6428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/media\/4815"}],"wp:attachment":[{"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/media?parent=4823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/categories?post=4823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/tags?post=4823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}