{"id":4772,"date":"2017-01-06T17:11:28","date_gmt":"2017-01-06T10:11:28","guid":{"rendered":"https:\/\/iescollege.cywill.com\/?p=4772"},"modified":"2018-12-12T16:32:22","modified_gmt":"2018-12-12T09:32:22","slug":"loi-ich-cua-viec-doc-sach","status":"publish","type":"post","link":"https:\/\/cywill.com\/loi-ich-cua-viec-doc-sach.html","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u1ecdc s\u00e1ch"},"content":{"rendered":"

S\u00e1ch l\u00e0 kho t\u00e0ng tri th\u1ee9c v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 c\u1ee7a nh\u00e2n lo\u1ea1i, l\u00e0 m\u1ed9t t\u00e0i s\u1ea3n tinh th\u1ea7n v\u00f4 gi\u00e1 v\u00e0 kh\u00f4ng bao gi\u1edd c\u1ea1n ki\u1ec7t. \u0110\u1ecdc s\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u1ec3 ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n \u0111\u1ec3 ho\u00e0n thi\u1ec7n nh\u00e2n c\u00e1ch, ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u00edch l\u1ee3i s\u00e1ch mang l\u1ea1i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft<\/em>.<\/strong><\/p>\n

\"\"<\/p>\n

1. \u0110\u1ecdc s\u00e1ch gi\u00fap n\u00e3o \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng<\/strong><\/p>\n

Vi\u1ec7c \u0111\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ea5t y\u1ebfu c\u1ee7a con ng\u01b0\u1eddi nh\u1eb1m ti\u1ebfp thu tri th\u1ee9c, l\u00e0m gi\u00e0u l\u1ed1i s\u1ed1ng v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0111\u1ecdc th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e3o l\u00e3o h\u00f3a, h\u1ea1 th\u1ea5p kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng Alzheimer. Khi b\u1ea1n \u0111\u1ecdc s\u00e1ch c\u0169ng l\u00e0 l\u00fac n\u00e3o b\u1ed9 \u0111ang t\u01b0 duy. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u1ea7n di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c \u201ckho\u1ebb m\u1ea1nh\u201d.<\/p>\n

2. Gi\u1ea3m stress<\/strong><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0110\u1ecdc s\u00e1ch gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/em><\/figcaption><\/figure>\n

\u0110\u1ecdc s\u00e1ch gi\u00fap b\u1ea1n s\u1ed1ng ch\u1eadm l\u1ea1i, b\u00ecnh t\u0129nh \u0111\u1ec3 nh\u00ecn nh\u1eadn l\u1ea1i m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n, c\u00f3 chi\u1ec1u s\u00e2u h\u01a1n. Khi \u0111\u00e3 t\u0129nh t\u00e2m tr\u1edf l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea3i ph\u00e1p cho nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i, gi\u1ea3i quy\u1ebft ch\u00fang m\u1ed9t c\u00e1ch nhanh h\u01a1n, d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t cu\u1ed1n s\u00e1ch hay s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, qu\u00ean \u0111i m\u1ecdi \u01b0u phi\u1ec1n, c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n

3. Cung c\u1ea5p ki\u1ebfn th\u1ee9c<\/strong><\/p>\n

S\u00e1ch \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5, \u0111\u1ecdc s\u00e1ch l\u00e0 ho\u1ea1t \u0111\u1ed9ng, s\u00e1ch v\u00e0 vi\u1ec7c \u0111\u1ecdc s\u00e1ch l\u00e0 hai ho\u1ea1t \u0111\u1ed9ng song song trong qu\u00e1 tr\u00ecnh t\u00ecm t\u00f2i, ti\u1ebfp c\u1eadn tri th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi nh\u1eb1m n\u00e2ng cao t\u00ednh hi\u1ec7u qu\u1ea3. Tri th\u1ee9c trong s\u00e1ch l\u00e0 ngu\u1ed3n th\u00f4ng tin \u0111a chi\u1ec1u, \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p tin t\u1ee9c tr\u00ean t\u1ea5t c\u1ea3 m\u1ecdi l\u0129nh v\u1ef1c t\u1eeb trong \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i gi\u00fap con ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn bao qu\u00e1t nh\u1ea5t. S\u00e1ch cung c\u1ea5p nh\u1eefng tri th\u1ee9c c\u00f3 \u00edch cho ng\u01b0\u1eddi \u0111\u1ecdc \u2013 m\u1ed9t y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n ho\u00e0n thi\u1ec7n nhi\u1ec1u m\u1eb7t trong cu\u1ed9c s\u1ed1ng nh\u01b0 s\u1ef1 nghi\u1ec7p, t\u00e0i ch\u00ednh, s\u1ee9c kh\u1ecfe\u2026<\/p>\n

4. C\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb<\/strong><\/p>\n

\u0110\u1ecdc s\u00e1ch gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/em><\/figcaption><\/figure>\n

Khi \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch, b\u1ea1n s\u1ebd ph\u1ea3i nh\u1edb n\u1ed9i dung, \u00fd ch\u00ednh, nh\u00e2n v\u1eadt, c\u00e1c l\u1edbp ngh\u0129a, b\u00e0i h\u1ecdc\u2026 \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u nh\u1eefng \u0111o\u1ea1n sau, ho\u1eb7c khi b\u1ea1n mu\u1ed1n chia s\u1ebb v\u1edbi ai v\u1ec1 n\u1ed9i dung s\u00e1ch. M\u1ed7i l\u01b0\u1ee3ng th\u00f4ng tin m\u1edbi \u0111\u01b0\u1ee3c n\u00e3o thu nh\u1eadp, c\u01a1 quan ch\u1ec9 huy s\u1ebd t\u1ea1o ra nh\u1eefng t\u1ebf b\u00e0o n\u00e3o m\u1edbi.<\/p>\n

5. Luy\u1ec7n k\u1ef9 n\u0103ng vi\u1ebft<\/strong><\/p>\n

C\u00f9ng v\u1edbi vi\u1ec7c v\u1ed1n t\u1eeb \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng, k\u1ef9 n\u0103ng vi\u1ebft c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch nhi\u1ec1u c\u0169ng \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean th\u1ea5y r\u00f5. B\u1ea1n s\u1ebd ti\u1ebfp c\u1eadn v\u1edbi nhi\u1ec1u v\u0103n phong, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ngh\u1ec7 thu\u1eadt v\u0103n h\u1ecdc t\u00e1c gi\u1ea3 s\u1eed d\u1ee5ng v\u00e0 \u00edt nhi\u1ec1u \u0111\u01b0\u1ee3c ch\u00fang truy\u1ec1n c\u1ea3m h\u1ee9ng.<\/p>\n

6. \u0110\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh t\u00e2m<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u01b0 gi\u00e3n, m\u1ed9t cu\u1ed1n s\u00e1ch hay c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ed9c gi\u1ea3 v\u00e0o tr\u1ea1ng th\u00e1i t\u0129nh t\u00e2m tuy\u1ec7t \u0111\u1ed1i. \u0110\u1ecdc nh\u1eefng c\u00e2u chuy\u1ec7n v\u1edbi n\u1ed9i dung l\u1ea1c quan, th\u00fac \u0111\u1ea9y tinh th\u1ea7n c\u00f3 th\u1ec3 h\u1ea1 huy\u1ebft \u00e1p, gi\u00fap t\u00e2m tr\u00ed vui v\u1ebb v\u00e0 ch\u1eefa nh\u1eefng b\u1ec7nh t\u00e2m th\u1ea7n nh\u1eb9.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Ngu\u1ed3n: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e1ch l\u00e0 kho t\u00e0ng tri th\u1ee9c v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 c\u1ee7a nh\u00e2n lo\u1ea1i, l\u00e0 m\u1ed9t t\u00e0i s\u1ea3n tinh th\u1ea7n v\u00f4 gi\u00e1 v\u00e0 kh\u00f4ng bao gi\u1edd c\u1ea1n ki\u1ec7t. \u0110\u1ecdc s\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u1ec3 ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n \u0111\u1ec3 ho\u00e0n thi\u1ec7n nh\u00e2n c\u00e1ch, ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u00edch l\u1ee3i s\u00e1ch mang […]\n","protected":false},"author":3,"featured_media":4773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,102],"tags":[],"_links":{"self":[{"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/posts\/4772"}],"collection":[{"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/comments?post=4772"}],"version-history":[{"count":1,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/posts\/4772\/revisions"}],"predecessor-version":[{"id":6430,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/posts\/4772\/revisions\/6430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/media\/4773"}],"wp:attachment":[{"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/media?parent=4772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/categories?post=4772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cywill.com\/wp-json\/wp\/v2\/tags?post=4772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}